Grounded
Social
Freedom
Become free to be yourself around people.
Train your body to stay grounded under social pressure.
A 4-week grounded social training.
Next cohort starts June 16th
Limited spots available
Maybe you feel like yourself when you're alone.
But around others, something changes...
Train your nervous system to stay grounded in the moments that matter most.
What we train
Simple daily actions that builds your presence, and confidence in your life.
Sinking into the body
Grounding the body. Less thinking. More presence.
Grounded real world interactions
Including people you feel nervous, inspired or attracted around.
Presence under pressure
Staying connected when tension arises - instead of collapsing, performing or hiding.
This training helps you stay present, relaxed, and confident around real people — especially the ones who inspire or attract you.
You stop living from fear and acting from your gut.
Maybe you know this feeling...
You feel like yourself when you're alone.
But around certain people, something changes...
You want connection…
but your body tightens up in the moments that matter.
You try to seem normal instead of feeling alive.
You're holding yourself back...
You care too much about what people think
Holding back from saying and doing what you really want
You want deeper friendships, better dating experiences and more freedom to be yourself.
You know there is more confidence, freedom and aliveness inside you.
From Fear to Connnection
“My dating life wasn’t working because I was stuck in fear of rejection.
Through my sessions with Fred, I learned to move past that fear and feel more natural around women.
A few months later I met an amazing woman — and now we’ve been married for three years.
Highly recommend.”
—Benjamin, Norway
THE SHIFT
Little by little... social interaction feels natural.
Your body relaxes.
Conversations feel lighter.
Instead of trying to impress,
you start connecting.
Eye contact feels natural.
Attraction feels lighter.
Less agenda. More presence.
You become more playful.
More expressive.
More alive.
The world starts feeling friendlier again.
And people feel the difference.
You no longer need every interaction to “go well.”
You feel grounded either way.
This isn't about becoming someone else.
It's about becoming free to be who you already are.
This is not pickup, performance or fake confidence.
We train your nervous system to stay grounded, connected and authentic — even when you feel pressure, attraction or fear of judgement.
Nothing forced.
Nothing performative.
This is not a course
This isn’t a course about “confidence.”
It’s a real-life grounded social training.
We train:
grounding attention in the body
staying present under social pressure
authentic expression
real-world interactions
This is a 4-week training period.
From Stuttering to Social Ease
“Working with Fred created a subtle but life-changing shift in me.
Instead of forcing confidence, I learned grounding, presence, and small consistent actions.
As tension dropped, my stutter reduced and speaking became easier.
Fred’s work isn’t a quick fix — it's a grounded process that changes you from the inside out.”
Nick, USA
Why this works
Overthinking happens when you're stuck in the head.
Grounding pulls you back into the body.
When your body becomes home:
Tension drops
Words flow easier
Attraction becomes natural
You feel more alive
Grounding reconnects you with your real self.
People feel you because you’re actually here.
“Working with Freddy helped me stop hiding and feel confident being myself. I began relaxing into who I am, and social situations suddenly felt lighter and more natural. It’s incredibly freeing — I genuinely recommend working with Fred.”
— Christian, Norway”
Real Life Training
1
Approaches, social freedom challenges, meetups, conversations with strangers, flirting from presence - always optional, always grounded.
2
Martial arts, yoga, partner dancing, improv theatre, stand-up comedy, physical play.
3
Travel, solo time, retreats, deep focus periods.
Some go quiet. Some go bold. Both are welcome.
Why most people stay stuck
Most people already know what to do.
They just don't practice it consistently in real life.
That's why this training focuses on action, not information.
The Process
Week 1 — Grounding & Presence
Learn to relax your nervous system and become more present around people.
Week 2 — Courage & Action
Build confidence through small real-life social actions.
Week 3 — Authentic Expression
Practice expressing yourself more honestly and naturally.
Week 4 — Freedom & Purpose
Move toward the people, experiences and dreams that excite you.
Between sessions you'll practice grounding exercises and simple social actions designed to build confidence in everyday life.
Inside the training
1 weekly live training session (60–75 min)
Weekly Q&A
Daily grounding practice
Social micro-actions
Accountability group
Session replays
Optional 2-day meetup in Oslo
If you can't make it to the 2-day meetup, there will be another opportunity later this year.
From Fear to Confidence
“I used to freeze around women. After coaching with Fred something clicked — I stopped taking my fear so seriously. A few weeks later, I went to the library and met my first girlfriend."
Petar, Croatia
Grounded Social Freedom Training
$397
This training is for people ready to stop hiding socially and start practicing grounded confidence in real life.
Starts Tuesday June 9th
4 week training period
Weekly live class sessions
Daily grounding & social practice
Optional Q&A
Private accountability group
Replays
Limited spots (small group)
Looking For More Personal Guidance?
A small number of participants can choose to work more closely with me during the training.
For people who want faster progress and more direct support.
This includes:
Individual guidance
1-on-1 sessions
Additional support between sessions
Direct access for questions
Limited spots
Available by application.
From Disconnected to Alive
With Fred, I learned to land in my body, process emotions I’d suppressed for years, and reconnect with life.
It changed the way I relate to myself and the people I love.
I’m deeply grateful for this work.”
You don’t need to fix yourself.
You don’t need to force confidence.
You need to come back into your body —
Then you'll naturally start living from what feels real and alive.
If this resonates, you’re welcome to join us.
Start: Tuesday June 9th 2026
Live sessions: Tuesdays 19:00–20:30 CET
Format: Zoom
Duration: 4 weeks
Recordings available if you can’t attend live.